Discus Secrets

▷▷▷Discus Secrets

Okay, not really a secret ... The only real secret to success is repetition in the throws. As soon as the athlete gets a high quality reps, the quicker the athlete can begin the development of technology. Remember, it is easier to learn too much more complicated movements of small movements. So let the athletes, the rhythm and laying the first foundations of the debate has concerned also used for some time in each phase or angleTrajectory.

Discus thrower should learn to be implemented within the first week of practice. Now is probably far from perfect, but that's okay. The pitcher is to develop a model of the movement that they can build and finish. They allow too many buses do not even have to take an athlete to full trying to control the power to throw them out. I think this is a mistake. First, it is boring for both athletes and coaches. And secondly, just because an athlete lookingraises full does not mean they do not even submit to the power of labor as a progression in the full launch.

I agree with Powell's philosophy of teaching in the rhythm of the event before the athlete even touched a record. Every time an athlete has a contest to implement in their hands, they will be more flies to the extent to which what they are doing technically. Start with simple clapping rhythm of throwing athletes. Then move to the rhythm of launch jump. (Also explainwhere you go and what are the objectives of these exercises so that your athletes to buy into them, and undertake not to implement properly.) Then, you add a component of rotation to the float-float-sting drill. Many athletes struggle with this exercise and have a lot of problems with weight distribution and posture, but not forgotten, and now we are focused on allowing the athlete to develop a rhythm for the shot. If your athletes have a good knowledge of the rhythms in the float-float-stinggive them a cone, cones, shoes, etc., and make a series of three, followed by a statement.

Continue to launch, with exercises like this great movement until the athlete can perform a complete consistency with a non-competitive to achieve. Once this is achieved, the athlete can start working with a disk. Continue in the same drill, while slowly moving towards more specific and hard throwing exercises with the current discussion.

Stay tuned for the next article,The progression is the power to take cover.

Ball Hammer

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