Showing posts with label Season. Show all posts
Showing posts with label Season. Show all posts

How to Oil and Season Your Cricket Bat?

▷▷▷How to Oil and Season Your Cricket Bat?

Have you bought your cricket bat and cannot wait to use it? It is advisable that you curb your temptation to take it out and have a crack without first seasoning it. Seasoning a bat is very important and essential if you want it to last. A bat is made out of pressed willow after compressing a very large piece of wood into a compact blade. Using it without preparation can cause the compressed wood to splinter and crack easily.

There are just a few things you will need to prepare your bat or the blade as it is commonly referred to. A little bottle of good quality linseed oil, a fiber plaster tape to protect your playing surface, a ball hammer or a bat mallet.

You must first oil the bat. This is to be done once a year and maybe twice a year in hot and humid countries. The purpose of oiling the blade is to keep the bat from drying and thus eventually cracking. While it is important to oil, it is also very important that you do not apply too much oil to a blade. Use your bare finger and dip it in linseed oil. Now finely coat the entire surface of the bat leaving out the just the areas covered by the stickers. Do not worry too much about getting a little oil on the stickers, it will not have any detrimental effect on the blade.

Once you have coated the blade with linseed oil, allow it to rest horizontally for 24 hours. It is very important that you do not rest it standing up as this will cause all the oil to seep downwards and ruin the bat.

Once you have oiled the blade, apply the fiber plaster tape on the playing surface to lock in the moisture. The fiber plaster will also protect the blade from deep seam marks. The next step is to season it. Bat manufacturers will usually give you guidelines on how to knock in a bat. In the absence of that, use a wooden mallet and slowly start to knock in the playing surface of the bat. It is best if you go as high up as the splice of the bat as there will be some contact there as well.

It is also important to season the edges. This is the most vulnerable part of the bat as a leading edge or outside edge at 80 miles per hour can easily crack it. To season the edges, strike the edges gently at a 45 degree handle. It is all right if you start to see the wood smudging a little bit. It is better that you do this rather than allow the ball to do it in a match for you.

You will know that you have knocked in your bat well when you hold up the bat at eye level and notice plenty of dents and an uneven surface of the blade. The next step is to have a few net sessions with an old ball before taking it out for a match.

If you really want to use a bat straight from the store, you should at least avoid the new ball as there is a 50% chance that you will break your brand new bat when facing a new ball.


Ball Hammer






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Off Season Softball Workout Routine

▷▷▷Off Season Softball Workout Routine

The off season is the perfect day to begin your softball training routine.

By starting now, you will be in prime shape when your team takes the field for the first time and you will find yourself hitting the ball farther and harder and your reflexes will be quicker, allowing you to make plays you may not have been able to make last season.

The most important muscles you need to hone for hitting are your legs and abdominal area. To get these muscles softball-ready, short powerful reps are recommended.

You will want to break these sets up, and not do them all in one day, or your muscles will be overworked and you will get less of a workout towards the end of your routine. You will probably want to lift every other day, and do cardio on your off days. It is also a good idea to rest your muscles, so your week may consist of Monday, Wednesday, Friday lifting and then cardio on Tuesday, Thursdays and Saturdays while taking Sunday off. You can mix up these days to meet your schedule, but make sure you are working out regularly if you want to impress your teammates come game time.

As with any routine, the weight you lift is 100% based on your body. Do try and increase your weight every few weeks, so that you are getting stronger and working your muscles out to their max.

The sets you will want to focus on are:
Squats
Deadlift
Rows
Bench Press
Incline Bench Press
Wrist Curls (really good for hitting)
Hammer Curls
Shoulder Presses

Don't wait for your manager or commish to contact you about playing next season. Prepare today, so that when the ump yells "PLAY BALL!" you will already be at the top of your game.

Keep sporting!


Ball Hammer






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