Softball Hitting - Guide to Batting Successfully

▷▷▷Softball Hitting - Guide to Batting Successfully

There is more to softball hitting than just natural ability. With the right training and equipment, any player can develop the skills she needs to bat successfully. Use these tips as a guide through the different factors affecting players' batting, and learn how each player can become a top hitter.

Proper Positioning

No matter what the age level of a softball team, it is always important to go over proper positioning when approaching the plate. Players who are reminded of optional hitting technique will be more successful at the plate and be less likely to become injured.

Grip - Hitters should hold the bat with the base of their fingers, not their palms. Keep the knuckles almost in line with each other. Players should remember to drop their pinky finger below the knob on the bat. This will provide them with more leverage and increase their bat speed. Stance - Start with weight on the back foot, and then shift the balance of weight to the front foot during the swing. This will generate more power behind the swing. Start with the bat making contact with the right shoulder (if batting right-handed). The swing should end with the bat on the left shoulder. This stance and follow-through will allow for proper batting mechanics and keep the head low throughout the swing. Swing - Use both hands to lead the swing, so that the bat is the last thing through the strike zone. Contact should be made with the ball slightly in front of the body, because this is where the most speed is generated. Aim for the bottom half of the ball so that it will be carried further by the hit.

Train the Muscles - And the Eyes

The stronger the batters' arms are, the more powerful the hit. These training exercises will increase arm strength for a faster and more effective swing:

The Hammer - For this training exercise, the player holds out the bat in a vertical position with the arm extended. The batter then lowers the bat in a hammering motion, working the muscles in the forearms and wrists. The player can adjust her choke on the bat if it is too heavy or light, and should alternate hands (and then use both hands) for 10-20 repetitions. Windshield Wiper - For this training exercise, the player again holds the bat in a vertical position with the arms extended. This time, the hitter moves the bat from left to right, like a windshield wiper, instead of up and down, like a hammer. This exercise strengthens wrists and improves torque. Again, alternate hands for 10-20 repetitions.

Players should train their eyes by first watching the pitcher as a whole. Then, as she starts the pitch, shift the focus to her arm and hand. Finally, zero in on the ball. This shift from a wide to narrow focus will improve ability to judge pitches.

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Off Season Softball Workout Routine

▷▷▷Off Season Softball Workout Routine

The off season is the perfect day to begin your softball training routine.

By starting now, you will be in prime shape when your team takes the field for the first time and you will find yourself hitting the ball farther and harder and your reflexes will be quicker, allowing you to make plays you may not have been able to make last season.

The most important muscles you need to hone for hitting are your legs and abdominal area. To get these muscles softball-ready, short powerful reps are recommended.

You will want to break these sets up, and not do them all in one day, or your muscles will be overworked and you will get less of a workout towards the end of your routine. You will probably want to lift every other day, and do cardio on your off days. It is also a good idea to rest your muscles, so your week may consist of Monday, Wednesday, Friday lifting and then cardio on Tuesday, Thursdays and Saturdays while taking Sunday off. You can mix up these days to meet your schedule, but make sure you are working out regularly if you want to impress your teammates come game time.

As with any routine, the weight you lift is 100% based on your body. Do try and increase your weight every few weeks, so that you are getting stronger and working your muscles out to their max.

The sets you will want to focus on are:
Squats
Deadlift
Rows
Bench Press
Incline Bench Press
Wrist Curls (really good for hitting)
Hammer Curls
Shoulder Presses

Don't wait for your manager or commish to contact you about playing next season. Prepare today, so that when the ump yells "PLAY BALL!" you will already be at the top of your game.

Keep sporting!

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Be More Competitive - Learn Some Simple Exercises For Softball Training

▷▷▷Be More Competitive - Learn Some Simple Exercises For Softball Training

Softball is a sport very popular that was popular in the United States. Until now, the sport is still very popular and appreciated by adults and children. Leagues from many countries continue to find good players and energetic. Many of us dream of one of these players to be a professional softball league. But join a professional league is not so simple. There are a lot of trial and training that you need to be beaten.

Even those professional softballPlayers who still need to undergo training to learn different techniques to improve their game and be competitive. The training must be at least 2-3 times a week during the off-season and are 1-2 times a week during the season. A training program must include a proper exercise of softball for each muscle group. Legs, chest, heart and back are included in these muscle groups. Here are some exercises that will help you in your ideal training:

Quadriceps: Squats, One:Legs squats, squat jumps
Hams and Glutes: lunges, explosive Lunges, Bridge on the ball
Adductor / abductor: Side Lying Leg Increases, Squeeze Balls
Oblique: oblique crunch on a ball
Rectus abdominis: Ball Crunch, Crunch 180 eggs
Back Extension: Plank Pose shoulder muscles: Shoulder Press, Military Press, sweater
Large chest: Chest Fly, Chest Press
Latissimus dorsi: bent over row, Reverse Fly
Triceps: Overhead Extensions, Skull Crushers
Biceps: BicepsCurl, Hammer Curl

If you do this properly softball drills, but then, you're on the road. In the game of softball, it is necessary to improve and reach the speed, agility, strength, power and energy. The skills are necessary because this will be your advantage as a player. Softball is not really an easy sport. It is run, throw, throw, beat, and these are the reasons why it is important to you in your workout.

Softball training produces excellent excellentSoftball players. So if you want to be brilliant, really work hard and strive for. Perseverance and determination. You also need tons of patience, because you can not be an exceptional player at a time. Do not underestimate the training because this will serve as the sword and the key to success. The training we train not only physically but also mentally. All the effort, time and effort you invest in your training will be nothing compared to the victory thatcollected in the future.

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