Basics hammer throw

▷▷▷Basics hammer throw

The hammer and weight throwing a resurrection experience of American athletics. The USATF has recently won the hammer on his childhood program, and there are more and more interest among high school programs are the hammer. Hal Connolly, the 1956 Olympic champion in the hammer, making great progress in the promotion of a Grass Roots effort, the organization in this country to spread again.

There was a time when American hammer throwers were the envy of the world. There have been fewothers in the world that can compete with the United States in the Olympic hammer thrower first. Since the event moved from an event of force for more than an event of technology, have slipped from their dominant position in American pitcher. In fact, Hal Connolly (1956) and Lance Deal (1992), the only two U.S. medal in the Olympics for the past 50 years.

Anatoli has Bondarchunk the former Soviet Union has revolutionized the event with his philosophy and how training techniques. Eveneven if he has coaching for more than 30 years, his methods are still neglected in this country. The main technical teachings of his philosophy is to maintain good posture, and move the ball. Too many top hammer throwers are still the old "grip and rip it" approach to the hammer throw, which can be taught short-term gains, will only lead to frustration and even cause long term injury.

In order to develop hammer throwers to the best of their potential, it is importantfor them to throw away and the voice of the particular. The thrower must establish a program to start properly balanced system implemented. If the system is not set correctly by the voice, it becomes impossible to correct the course of the shot. Classic illustrations by setting the right system Bondarchunk star pupil, Sergi Sedykh Yuri Litvinov and be seen. Some of the best hammer throwers of today's voice even more than you can by Ivan Tikhan the refinedBelarus (now coached by Sergi Litvinov).

If the player uses the system correctly from the voice, is a matter of "pushing the ball and maintain proper posture. During each subsequent round, the pitcher has to drive aggressively and turn your right foot, knee, hand and every stage of double support. Since the tangential force of the ball increases its speed, the launcher continues to lift the chin and the crown of the head to maintain the correct posture and to avoid"Break In Life", or an accident on the right side.

The time has come for the American hammer thrower, the importance of the Olympic medal is recovered. Further develop your coaching knowledge and are working with young athletes to advance our sport.

Ball Hammer

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