7 exercises for total body workout

▷▷▷7 exercises for total body workout

Are you one of those people who do not have enough time to go to a gym for fitness? If the load is very high for gym membership? You always said you need to join a gym or health club to provide full body workout? If the answer is yes to one or more need then fear no more, because now, full body workout in your home can be achieved.

Full Body Workout targets the back, chest, arms, shoulders, abdomen. You should be familiarmoves with the core strength. I studied a bit 'and prepared a full body workout that exercises not only easy, but it can be done at home with you.

Before planning for this simple plan you should consult your doctor if you need to follow any disease or injury. The equipment needed for these dumbbells with different weights, barbell, stability ball, mat and bench. Run 5 minutes light cardio workout before going to your workoutSession.

1.Bench chest for printing: Start lying on a bench, may be on the floor or step and hold just above the chest and half heavy barbell. Well, we lower the weights toward your chest bending the elbow. Stop when your elbows at right angles. Move them back to the starting position and repeat.

2.Barbell for Back Row: Move forward with an angle of 45 degrees, while the medium-heavy barbell. Make sure that your back is straight. Pull the weight towards the body back from being crushed.Finally, before repeating the lowest.

Raise for Shoulders 3.Lateral: Hold a light dumbbell in your hand the media. The elbows should be slightly bent. Now raise your arms to shoulder level before lowering back to the starting position and repeat.

4.Ball abdominal crunch: Lie down so your back is on an exercise ball. Now raise your shoulders off the ball by pressing the abdominal muscles to crunch. Return to the original position and repeat.

5.Kickbacks forTriceps: Hold light-medium weight while bending forward so that your back is flat and your abs should be hidden in your elbows bent. To activate triceps, you should straighten your elbows. Return to the original position and repeat.

Perform hammer curls with heavy weights from the other media and show the palms of your hands: for biceps curls 6.Hammer.

To be in the position of the split positions while bending both knees 7.Static Curls for quads, thighs and buttocks. Keep the front kneeThe toes sank deeper. Stand out and return to original position and repeat the process before passing away.

Ball Hammer

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