Punching Bag Workouts - 3 Secrets to Get Great Results

▷▷▷Punching Bag Workouts - 3 Secrets to Get Great Results

You bought a punching bag and boxing gloves for training at home? Now you have the gear it's time to learn how to use it, for maximum results. Are you ready for the secrets of a great workout boxing fitness?

For a great workout for a punching bag, there are three secrets you absolutely must know.
Secret # 1 Basics of Boxing.
Secret # 2 combinations (or shortcuts).
Secret # 3 is a format.

Secret # 1 - Basics of Boxing: for a good cardio workout, you must'Ll need a "fighting stance" and some basic strokes. Your fighting stance should be with the front left, feet shoulder-width apart and fists up nice and high, near the face. Get done on the balls of your feet and see what the big man said. Float like a butterfly.

If left-handed (left), position switch, so that you are the right foot forward.

The jab. Lead with the jab and follow with your cross. Slide the back foot, looking along the arm as a weapon is imminent and corkscrewThen you press your thumb with the first two knuckles.

The Cross.Twist the right foot on the ground as you put a cigarette with the ball so that your right foot points to the destination. This activates the core, which is like a hammer. Your arm is like a nail. The power comes from the heart. If you receive this, you are halfway there.

Secret # 2 - combinations: Now you need some combos. Why? The more punches you throw the better shape you get. And 'thenbetter to throw "punches in bunches" than just one offs. However some Combos work better than others. Keep it simple. Here are a few Combos to get you started. I call them Bronze level.

LR (that's left jab, right cross)

LLR (double jab, cross)

LRL (jab, cross, jab).

Once you've mastered those, try these:

LRLR (left jab, right cross, left jab, right cross)

LLRL (double jab, right cross, left jab)

LL,Rlow (double jab, low Right Cross)

Remember we are just getting started here - so the jab and the cross are enough punches for now. The more advanced hooks and uppercuts can be added later.

Secret #3 - Use A Format: The best format is to follow is "rounds". Swimmers swim laps, body builders do sets and boxers train in rounds. The great thing about rounds is you can adjust them to suit your fitness level - both the number of them, how long they go for and the rest period.

Here are some guidelines to get started:

Unfit: Do one minute rounds with one minute rests. Do 2-3 rounds in total.
Moderately fit: Do 2 minute rounds with either one minute or 30 second rests. Do 3-4 rounds in total.
Fit: 3 minute rounds with 30 second rests. Do 4-6 rounds in total.

So glove up and use a kitchen timer or stopwatch. Choose 2 combos per round. Do each one non stop for half the round then switch to the second combo. Work first on form (technique) then speed and power.

May you Get Fighting Fit!

Ball Hammer

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