Two Reasons Why You Must Exercise

▷▷▷Two Reasons Why You Must Exercise

Exercises are performed for two possible reasons.  One for the purpose of stimulating a physical change and to for the purpose of preventing a physical change.  So the real purpose of exercise is stimulation and if properly applied good exercise will provide growth of one kind or another.  And once the body is stimulated  with exercise the healthy body will change in a worthwhile manner. 

With proper exercise you can achieve very rapid growth and large-scale increases in muscle size, strength, flexibility and cardiovascular fitness.  It's the body that produces such changes not exercise.  All the exercise does is stimulate change. It all boils down to with how intense you work out. 

You might want to compare exercising in growth to a stick of dynamite and a hammer.  If he hit a stack of dynamite lightly with a hammer nothing will happen.  No matter how many times you hit it is longer the blow is a light nothing will stimulate an explosion.  But if you really hard that only one blow is required.  Below a certain level of force no stimulation is produced but above a certain level of stimulation an explosion will result. 

And correct exercise is no different.  Like exercise will just not provide enough stimulation required for change so heavy exercise is an absolute necessity of the stimulation of physical improvement.  But large amounts of such exercise stimulation are neither necessary nor do the desirable. In summary more is not better.  Working out smarter and more intense will see you achieve outstanding results.

Ball Hammer

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